Ingredients For Skinny Tex-Mex Chicken Skillet Recipe
1 pound Skinless, boneless chicken breast halves, cut into bite size strips
1 tablespoon Southwest chipotle flavor salt free seasoning
1 tablespoon Oil
1 Medium yellow sweet pepper, coarsely chopped
1 Small zucchini, quartered and bias sliced
0.5 A medium onion, cut into thin wedges
0.5 cup Salsa
0.5 cup Frozen whole kernel corn
0.5 cup Canned black beans, rinsed and drained
8 inch 4 whole wheat flour tortillas, hot cooked brown rice, or red sweet peppers with tops and ribs removed
Chopped fresh cilantro
Nutrition value
306
calories per serving
16 g Fat29 g Protein11 g Carbs11 g FiberOther
Current Totals
16 g Fat
29 g Protein
11 g Carbs
11 g Fiber
MacroNutrients
Carbs
11 g
Protein
29 g
Fiber
11 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
0 mg
Phosphorus
282 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
