1 Flatout flatbread pizza crust rustic white artisan thin
6 ounce Uncooked 99% fat free ground turkey
2 teaspoon Dried taco seasoning
3 tablespoon Water
2 tablespoon Canned chopped mild green chiles
0.5 cup Fat free refried beans
0.33000000000000007 cup Reduced fat mexican blend shredded cheese
0.5 cup Shredded iceberg lettuce
0.5 cup Finely chopped tomatoes
0.25 cup Light sour cream
Nutrition value
190
calories per serving
5 g Fat8 g Protein25 g Carbs2 g FiberOther
Current Totals
5 g Fat
8 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
8 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
250 mg
Iron
1 mg
Vitamin A
854 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
