78% less fat 55% less sodium than the original recipe. Batter-fried shrimp becomes batter-baked, with a buttermilk, soy, and pepper-sauce batter and a roll in seasoned wheaties for the crunch.
Ingredients For Skinny Spicy Orange Crunchy Butterfly Shrimp Recipe
1 pound Fresh or frozen jumbo shrimp
0.5 cup Low fat buttermilk
1 tablespoon Reduced sodium soy sauce
1 teaspoon Bottled frank'stm redhottm original cayenne pepper sauce
5.5 cup Wheatiestm cereal, finely crushed
2 tablespoon Sesame seeds
1.5 teaspoon Grated orange peel
0.25 teaspoon Salt
Nutrition value
435
calories per serving
19 g Fat37 g Protein30 g Carbs2 g FiberOther
Current Totals
19 g Fat
37 g Protein
30 g Carbs
2 g Fiber
MacroNutrients
Carbs
30 g
Protein
37 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
569 mg
Iron
3 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
3 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
0 mg
Phosphorus
585 mg
Selenium
55 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
