1 can Muir glentm organic diced tomatoes with italian herbs, undrained
1 Box frozen chopped spinach, thawed, squeezed to drain
1 Jar fat free beef gravy
0.25 teaspoon Salt
0.25 teaspoon Garlic powder
2.67 cup Water
2 tablespoon Butter or margarine
0.5 teaspoon Salt
0.25 teaspoon Garlic powder
0.6699999999999999 cup Fat free milk
2 cup Betty crockertm mashed potatoes
Nutrition value
182
calories per serving
10 g Fat13 g Protein9 g Carbs2 g FiberOther
Current Totals
10 g Fat
13 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
13 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
