1 can Muir glentm organic diced tomatoes with italian herbs, undrained
1 Box frozen chopped spinach, thawed, squeezed to drain
1 Jar fat free beef gravy
0.25 teaspoon Salt
0.25 teaspoon Garlic powder
2.67 cup Water
2 tablespoon Butter or margarine
0.5 teaspoon Salt
0.25 teaspoon Garlic powder
0.6699999999999999 cup Fat free milk
2 cup Betty crockertm mashed potatoes
Nutrition value
182
calories per serving
10 g Fat13 g Protein9 g Carbs2 g FiberOther
Current Totals
10 g Fat
13 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
13 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
