92% less sat fat 42% more fiber than the original recipe. Dinner time will go swimmingly with this seafood favorite served over warm, whole grain pasta and veggies.
Ingredients For Skinny Lemon Shrimp Fettuccine Recipe
8 ounce Dried whole wheat or spinach fettuccine
2 teaspoon Olive oil
4 Cloves garlic, minced
1 pound Medium shrimp in shells, peeled and deveined
1 cup Reduced sodium chicken broth
1 cup Frozen peas, thawed
2 Medium plum tomatoes, finely chopped
1 teaspoon Finely shredded lemon peel
0.5 teaspoon Ground nutmeg
0.25 teaspoon Salt
2 teaspoon Chopped fresh italian parsley
4 Slices whole grain baguette style french bread
Nutrition value
597
calories per serving
19 g Fat42 g Protein63 g Carbs7 g FiberOther
Current Totals
19 g Fat
42 g Protein
63 g Carbs
7 g Fiber
MacroNutrients
Carbs
63 g
Protein
42 g
Fiber
7 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
128 mg
Iron
4 mg
Vitamin A
786 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
2 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
3 mg
Phosphorus
397 mg
Selenium
55 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
