Ingredients For Skinny Italian Sausage Soup Recipe
2 Slices bacon
0.5 pound Lean italian turkey sausage, casings removed
0.5 inch 2 large russet potatoes, cut into cubes
1 Large onion, chopped
2 Cloves garlic, finely chopped
1 teaspoon Italian seasoning
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.25 teaspoon Crushed red pepper flakes
4 cup Water
3.5 cup Progressotm reduced sodium chicken broth
4 cup Chopped fresh kale or swiss chard leaves
1 can Cannellini beans, drained, rinsed
1 cup Fat free 1/2 and half or regular 1/2 and half
Nutrition value
134
calories per serving
4 g Fat17 g Protein5 g Carbs2 g FiberOther
Current Totals
4 g Fat
17 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
17 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
71 mg
Iron
1 mg
Vitamin A
294 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
