Skinny beef stroganoff recipe-fast, easy to make, beef stroganoff, that is family friendly and cuts down on calories by using yogurt instead of cream or sour cream. Added peas and spinach make this beef stroganoff the best
2 pound Sirloin steak trimmed and thinly sliced across the grain
3 tablespoon Flour divided
2 tablespoon Extra virgin olive oil
0.5 cup Sherry or other cooking wine
1 cup White onion chopped
1 cup White onion chopped
0.5 teaspoon Black pepper
0.5 teaspoon Fine sea salt
0.25 teaspoon Hot paprika
2 cup Mushrooms
1.5 cup Beef broth
0.33000000000000007 cup Plain greek yogurt
3 tablespoon Scallions sliced diagonally
1 tablespoon Butter
1 cup Frozen peas
1 cup Fresh spinach
4 cup Egg noodles cooked and lightly buttered
2 tablespoon Flat leaf parsley roughly chopped
Nutrition value
1097
calories per serving
11 g Fat38 g Protein191 g Carbs14 g FiberOther
Current Totals
11 g Fat
38 g Protein
191 g Carbs
14 g Fiber
MacroNutrients
Carbs
191 g
Protein
38 g
Fiber
14 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
181 mg
Iron
6 mg
Vitamin A
1752 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
149 mg
Manganese
2 mg
Phosphorus
456 mg
Selenium
50 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
