Current Totals
Fat
7g
Protein
21g
Carbs
128g
Fiber
4g
MacroNutrients
Carbs
128g
Protein
21g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
78mg
Iron
2mg
Vitamin A
169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
315mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment