Ingredients For Skillet-Roasted Spiced Okra Recipe
0.75 teaspoon Hot Paprika
0.25 teaspoon Ground Cumin
0.25 teaspoon Ground coriander
0.25 teaspoon Ground fennel seeds
0.1200000000000001 teaspoon Turmeric
pinch Pinch of cinnamon
pinch Pinch of ground fenugreek
2 tablespoon Vegetable oil
1 pound Small okra, halved lengthwise
Salt
Nutrition value
65
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
8 mg
Iron
0 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
5 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
