0.75 cup Chopped green, red, or yellow sweet pepper
0.5 cup Chopped onion
2 Cloves garlic, minced
23.5 ounce 1 jar light traditional flavored pasta sauce, such as prego heart smart
1 cup Water
2 cup Packaged sliced fresh mushrooms
3 cup Dried wide egg noodles
0.5 cup Light ricotta cheese
2 tablespoon Grated parmesan or romano cheese
0.5 teaspoon Dried italian seasoning, crushed
0.5 cup Shredded part skim mozzarella cheese
Nutrition value
887
calories per serving
10 g Fat42 g Protein203 g Carbs8 g FiberOther
Current Totals
10 g Fat
42 g Protein
203 g Carbs
8 g Fiber
MacroNutrients
Carbs
203 g
Protein
42 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
262 mg
Iron
5 mg
Vitamin A
183 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
671 mg
Selenium
38 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
