1 ounce Mild italian sausage, casing removed, about 3 links
1 ounce Ground pork, or ground beef
0.33 tablespoon Tomato paste
4.67 ounce Canned crushed tomatoes, or
0.17 teaspoon Dried basil
0.17 teaspoon Dried thyme
0.17 teaspoon Dried oregano
0.17 teaspoon White sugar, optional
None Salt and freshly ground pepper
1 Fresh lasagna sheets
0.21 cup Ricotta cheese, or cottage cheese
1/25-0.06 cup Fresh spinach or parsley, finely chopped
0.06 cup Parmesan cheese, grated
1/4 cup Shredded mozzarella cheese, for topping
Nutrition value
426
calories per serving
24 g Fat32 g Protein21 g Carbs4 g FiberOther
Current Totals
Fat
24g
Protein
32g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
32g
Fiber
4g
Fats
Fat
24g
Vitamins & Minerals
Calcium
561mg
Iron
4mg
Vitamin A
1440mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
476mg
Selenium
31mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment