Skillet Chicken with Creamy Spinach Artichoke Sauce Recipe
Recipe By Cooking Classy
Perfectly golden brown, tender pan seared chicken breasts are topped with an easy to make, rich and flavorful spinach artichoke sauce. a recipe that's so good you'll want to add it to the dinner rotation
Ingredients For Skillet Chicken with Creamy Spinach Artichoke Sauce Recipe
4 Boneless, skinless chicken breasts
Salt and freshly ground black pepper
1.5 tablespoon Olive oil
2 tablespoon Butter
3 Cloves garlic, minced
1 tablespoon Flour
5 ounce Fresh spinach, rinsed, drained and chopped
1 can Artichoke quarters, drained and chopped
1.25 cup Milk
4 ounce Neufchatel cheese, diced into small cubes
0.33000000000000007 cup Finely shredded parmesan cheese
0.25 cup Sour cream
flakes Red pepper flakes
Nutrition value
264
calories per serving
16 g Fat14 g Protein16 g Carbs2 g FiberOther
Current Totals
16 g Fat
14 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
14 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
377 mg
Iron
2 mg
Vitamin A
938 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
2 mg
Phosphorus
268 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
