We love this easy yet elegant dish with its subtle flavor. Serve with a rice pilaf for a quick and easy gourmet meal! You can also use turkey cutlets, fish fillets or seafood. For a special meal, make it with chicken and shrimp.
Ingredients For Skillet Chicken And Artichokes Recipe
4 Large boneless skinless chicken breast halves
0.75 teaspoon Salt free herb seasoning
1 Jar marinated quartered artichoke hearts, drained and marinade reserved
1 tablespoon All purpose flour
0.5 cup Water
0.25 cup Dry white wine or water
1 teaspoon Chicken Bouillon Granules
12 Small fresh mushrooms, cut in half
1 tablespoon Minced Fresh Parsley
Cooked rice or noodles
Nutrition value
636
calories per serving
7 g Fat48 g Protein86 g Carbs99 g FiberOther
Current Totals
7 g Fat
48 g Protein
86 g Carbs
99 g Fiber
MacroNutrients
Carbs
86 g
Protein
48 g
Fiber
99 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
13 mg
Iron
24 mg
Vitamin A
93 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
2 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
9 mcg
Magnesium
346 mg
Manganese
3 mg
Phosphorus
1774 mg
Selenium
1 mcg
Zinc
22 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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