A mild soy sauce marinade lends an appealing flavor to these tender beef and veggie kabobs. With colorful chunks of yellow squash and sweet red and green peppers, they're perfect party fare. —Kathy Spang, Manheim, Pennsylvania.
2 pound Beef top sirloin steak, cut into 1 inch pieces
2 inch Medium yellow summer squash, cut into 1/2 slices
1 inch Large onion, cut into 1 chunks
1 inch Large green pepper, cut into 1 pieces
1 inch Large sweet red pepper, cut into 1 pieces
Nutrition value
280
calories per serving
14 g Fat32 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
32 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
32 g
Fiber
0 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
10 mg
Iron
4 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
2 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
292 mg
Selenium
47 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
