6 tablespoon Arugula pesto see post "how to make pesto three ways
0.5 cup Olive oil for sauteing finished rolls some to saute greens
1 teaspoon Chopped garlic
1 cup Seasoned bread crumbs
2 Eggs beaten
0.25 cup Milk
1 cup Flour seasoned with sea salt and black pepper
Nutrition value
549
calories per serving
39 g Fat13 g Protein36 g Carbs9 g FiberOther
Current Totals
39 g Fat
13 g Protein
36 g Carbs
9 g Fiber
MacroNutrients
Carbs
36 g
Protein
13 g
Fiber
9 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
219 mg
Iron
6 mg
Vitamin A
2164 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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