Ingredients For Simply Glazed Pork Chop Dinner Recipe
1 can Fat free reduced sodium chicken broth
2 cup Instant brown rice, uncooked
3 cup Small broccoli florets
0.5 inch 4 bone in pork chops, thick
0.25 cup Kraft lite catalina dressing
0.25 cup Orange juice
3 tablespoon Maple flavored or pancake syrup
Nutrition value
484
calories per serving
5 g Fat12 g Protein94 g Carbs4 g FiberOther
Current Totals
5 g Fat
12 g Protein
94 g Carbs
4 g Fiber
MacroNutrients
Carbs
94 g
Protein
12 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
63 mg
Iron
5 mg
Vitamin A
72 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
248 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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