Simply Glazed Pork Chop Dinner Recipe

Name: Simply Glazed Pork Chop Dinner Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By My Food and Family

4.7

18 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Simply Glazed Pork Chop Dinner Recipe

1/4 can Fat free reduced sodium chicken broth
1/2 cup Instant brown rice, uncooked
3/4 cup Small broccoli florets
0.13 inch 4 bone in pork chops, thick
0.06 cup Kraft lite catalina dressing
0.06 cup Orange juice
3/4 tablespoon Maple flavored or pancake syrup

Nutrition
value

484

calories per serving

5 g Fat12 g Protein94 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
12g
Carbs
94g
Fiber
4g

MacroNutrients

Carbs
94g
Protein
12g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
63mg
Iron
5mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family