1.5 pound Ground turkey, preferably 85 percent lean/15 percent fat, or a mix of ground breast and thigh meat
0.6699999999999999 cup Chopped yellow onion
0.5 cup Chopped red or green bell pepper
0.5 cup Unseasoned dried bread crumbs
0.33000000000000007 cup Chopped celery
1 Large egg, lightly beaten
0.5 cup Ketchup
1 tablespoon Minced garlic
0.5 teaspoon Coarse salt
0.5 teaspoon Freshly ground black pepper
1 tablespoon Hot sauce
1 tablespoon Creole seasoning
Nutrition value
333
calories per serving
7 g Fat46 g Protein16 g Carbs3 g FiberOther
Current Totals
7 g Fat
46 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
46 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
373 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
415 mg
Selenium
39 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
