I love the simplicity of this meal and how well it tastes for such minimal ingredients 7 hours in the slow cooker and you have yourself such a yummy dinner Kids loved it and it was a great freezer meal too
Ingredients For Simple Slow Cooked Beef And Vege Recipe
600 gram Gravy beef
2 cup Celery, Finely Chopped
2 Carrots, finely sliced
10 Basil leaves, chopped
2 Garlic cloves, finely sliced
1 Red onion, peeled and sliced
1 L massel beef style liquid stock
400 gram Tin diced tomatoes
Nutrition value
303
calories per serving
18 g Fat27 g Protein7 g Carbs6 g FiberOther
Current Totals
18 g Fat
27 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
27 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
70 mg
Iron
5 mg
Vitamin A
2059 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
301 mg
Selenium
18 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
