Simple Slow Cooked Beef And Vege Recipe

Recipe By Australia’s Best Recipes

I love the simplicity of this meal and how well it tastes for such minimal ingredients 7 hours in the slow cooker and you have yourself such a yummy dinner Kids loved it and it was a great freezer meal too

4.2
25 Rating - Rate
Non Vegdiet
7hr 5minstotal
5minsPrep
7hr Cook

ingredients serves

5
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Ingredients For Simple Slow Cooked Beef And Vege Recipe

Nutrition
value
303
calories per serving
18 g Fat27 g Protein7 g Carbs6 g FiberOther

Current Totals

  • 18 g Fat
  • 27 g Protein
  • 7 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    27 g
  • Fiber
    6 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    5 mg
  • Vitamin A
    2059 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    301 mg
  • Selenium
    18 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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