I created this dish after my three kids tried Chinese takeout and asked for more. To make things easy for myself, I typically use a rotisserie chicken from the deli. Naylet LaRochelle, Miami, Florida.
Ingredients For Simple Sesame Chicken With Couscous Recipe
1.5 cup Water
1 cup Uncooked Whole Wheat Couscous
1 tablespoon Olive oil
2 cup Coleslaw Mix
4 Green onions, sliced
2 tablespoon Plus 1/2 cup reduced fat asian toasted sesame salad dressing, divided
2 cup Shredded cooked chicken breast
2 tablespoon Minced fresh cilantro
Chopped peanuts, optional
Nutrition value
409
calories per serving
14 g Fat24 g Protein46 g Carbs4 g FiberOther
Current Totals
14 g Fat
24 g Protein
46 g Carbs
4 g Fiber
MacroNutrients
Carbs
46 g
Protein
24 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
170 mg
Iron
3 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
277 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
