300 gram potato, peeled and cut into 1 1.5 inch cubes
2 tablespoon Oil
Salt
2 teaspoon cumin, crushed roughly
1 pinch Asafoetida
1 pinch turmeric powder
10 curry leaves
1 teaspoon pepper powder/red chilli powder
3 peeled and crushed garlic cloves
2 teaspoon chopped, coriander leaves
Nutrition value
163
calories per serving
8 g Fat2 g Protein21 g Carbs5 g FiberOther
Current Totals
8 g Fat
2 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
2 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
59 mg
Iron
1 mg
Vitamin A
4470 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
2 mg
Phosphorus
50 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment