Ingredients For Simple Potato Bell Pepper Sabzi Recipe
4 inch potatoes sliced length wise 1/2 wide
2 onions sliced lengthwise
2 bell peppers sliced lengthwise
0.75 teaspoon jeera powder
1 teaspoon dhania powder
1 teaspoon garam masala
0.25 cup whipping cream or fat free sour cream
1 tablespoon Tomato Puree
butter or oil
0.5 teaspoon Jeera
hing
1 teaspoon kasuri methi powder
Nutrition value
105
calories per serving
< 1 g Fat4 g Protein19 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
4 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
84 mg
Iron
2 mg
Vitamin A
570 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
139 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
