Ingredients For Simple Peanut Butter And Tomato Sandwich Recipe
Peanut butter
2 Slices Whole Wheat Bread
0.25 teaspoon White sugar, or to taste
1 tablespoon Low-fat creamy salad dressing
1 Tomato, thickly sliced
Nutrition value
85
calories per serving
2 g Fat8 g Protein9 g Carbs5 g FiberOther
Current Totals
2 g Fat
8 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
1340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment