Simple Oven-Fried Tilapia Recipe

Cooking Directions

• STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
• STEP 2.In a shallow dish, combine breadcrumbs, grated Parmesan cheese, paprika, garlic powder, salt, and pepper.
• STEP 3.Dip each tilapia fillet into beaten egg, then coat it in the breadcrumb mixture, pressing gently to adhere.
• STEP 4.Place the coated tilapia fillets on the prepared baking sheet and drizzle with melted butter or olive oil.
• STEP 5.Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and the coating is crispy and golden.
• STEP 6.Serve the oven-fried tilapia with lemon wedges and tartar sauce for dipping.
• STEP 7.Enjoy!

Cooking Tips

• To make the coating extra crispy, you can spray the coated fillets with cooking spray before baking.
• If you prefer a spicier flavor, add a pinch of cayenne pepper to the breadcrumb mixture.
• For a gluten-free version, use gluten-free breadcrumbs or crushed cornflakes instead.

Storage and Serving

• Leftover oven-fried tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
• To reheat, place the fish on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
• Serve the reheated tilapia with fresh lemon wedges and tartar sauce.