Simple Maple Flax Granola Recipe

Recipe By Honest Cooking

You can eat it plain, use it in baked desserts (like fruit crisps), or sprinkle it over yogurt, ice cream, pancakes, baked breads or even salads.

4.4
15 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Simple Maple Flax Granola Recipe

Nutrition
value
525
calories per serving
30 g Fat15 g Protein49 g Carbs14 g FiberOther

Current Totals

  • 30 g Fat
  • 15 g Protein
  • 49 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    15 g
  • Fiber
    14 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    435 mg
  • Iron
    20 mg
  • Vitamin A
    261 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    9 mg
  • Copper
    1 mcg
  • Magnesium
    223 mg
  • Manganese
    2 mg
  • Phosphorus
    467 mg
  • Selenium
    31 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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