Simple Maple Flax Granola Recipe

Name: Simple Maple Flax Granola Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Honest Cooking

You can eat it plain, use it in baked desserts (like fruit crisps), or sprinkle it over yogurt, ice cream, pancakes, baked breads or even salads.

4.4

15 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Simple Maple Flax Granola Recipe

2.5 cup Rolled oats
0.6666666666666665 cup Flax seeds
0.5 cup Sliced almonds
0.33333333333333326 cup Maple syrup
0.25 cup Honey
2 tablespoon Canola oil
1 tablespoon Vanilla
1 tablespoon Cinnamon
2 teaspoon Pumpkin pie spice

Nutrition
value

525

calories per serving

30 g Fat15 g Protein49 g Carbs14 g FiberOther

Current Totals

30 g Fat
15 g Protein
49 g Carbs
14 g Fiber

MacroNutrients

Carbs
49 g
Protein
15 g
Fiber
14 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
435 mg
Iron
20 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
223 mg
Manganese
2 mg
Phosphorus
467 mg
Selenium
31 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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