Simple Cob Dip Recipe

Name: Simple Cob Dip Recipe
Total time: 10 min
Yield: 2
Cuisine: French

Recipe By Australia’s Best Recipes

This gets raved about at every party, quick easy and so so yum.

4.5

21 Rating - Rate

Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Simple Cob Dip Recipe

500 milliliter Sour cream
500 milliliter Mayonnaise
500 gram Frozen Spinach
2 Garlic Clove
3 Spring onion
40 gram Vegetable soup mix
1 Cob loaf
1 French bread *to serve

Nutrition
value

136

calories per serving

2 g Fat10 g Protein22 g Carbs12 g FiberOther

Current Totals

2 g Fat
10 g Protein
22 g Carbs
12 g Fiber

MacroNutrients

Carbs
22 g
Protein
10 g
Fiber
12 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
366 mg
Iron
11 mg
Vitamin A
6624 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
499 mcg
Vitamin B12
0 mcg
Vitamin C
118 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
263 mg
Manganese
3 mg
Phosphorus
167 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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