This simple chicken curry is a cinch to prepare on a busy weeknight and perfect for feeding the family It uses coconut cream for richness and you can adjust the amount of curry powder if you prefer it more or less spicy.
1 kilogram Lilydale free range chicken thigh fillets
3 tablespoon Curry powder
1 Brown onion diced large
3 Garlic cloves crushed
2 tablespoon Tomato paste
2 tablespoon Sugar
400 gram Coconut cream
Nutrition value
988
calories per serving
82 g Fat51 g Protein13 g Carbs13 g FiberOther
Current Totals
82 g Fat
51 g Protein
13 g Carbs
13 g Fiber
MacroNutrients
Carbs
13 g
Protein
51 g
Fiber
13 g
Fats
Fat
82 g
Vitamins & Minerals
Calcium
80 mg
Iron
6 mg
Vitamin A
325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
551 mg
Selenium
49 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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