0.5 teaspoon 1 chili powder depending how hot you like it
1 teaspoon Paprika
1 teaspoon Kosher salt to start
3 tablespoon Vegetable oil plus 1 vegetable oil
2 inch 1 of cinnamon bark or cinnamon stick
8 Green cardamom pods
1 Large cooking onion finely diced
1 tablespoon Tomato paste
3 Cloves Garlic
1 inch Ginger
2 Plum tomatoes seeded and diced
3 Green chilis seeded and diced
8 Chicken thighs bone-in, skinless
Nutrition value
185
calories per serving
12 g Fat4 g Protein17 g Carbs12 g FiberOther
Current Totals
12 g Fat
4 g Protein
17 g Carbs
12 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
12 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
164 mg
Iron
5 mg
Vitamin A
1135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
7 mg
Phosphorus
67 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment