Ingredients For Shrimp Stuffed Delicata Squash Recipe
1 Delicata squash, halved lengthwise and seeded
2 tablespoon Water
2 teaspoon Olive oil, or as needed
0.25 cup Chopped Onion
0.25 cup Chopped bell pepper
0.75 cup Shrimp, Peeled And Deveined
0.25 cup Frozen Corn
0.25 cup Frozen petite peas
0.5 teaspoon Curry powder, or to taste
Nutrition value
238
calories per serving
13 g Fat16 g Protein16 g Carbs8 g FiberOther
Current Totals
13 g Fat
16 g Protein
16 g Carbs
8 g Fiber
MacroNutrients
Carbs
16 g
Protein
16 g
Fiber
8 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
106 mg
Iron
3 mg
Vitamin A
247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
1 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
170 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
