1 tablespoon Emiril's creole seasoning* i made my own from his recipe
1 cup Fish stock or vegetable stock, i used low sodium vegetable
2 tablespoon Flour
Nutrition value
656
calories per serving
39 g Fat47 g Protein27 g Carbs8 g FiberOther
Current Totals
39 g Fat
47 g Protein
27 g Carbs
8 g Fiber
MacroNutrients
Carbs
27 g
Protein
47 g
Fiber
8 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
196 mg
Iron
6 mg
Vitamin A
878 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
4 mcg
Vitamin C
114 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
3 mg
Phosphorus
520 mg
Selenium
88 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment