Current Totals
Fat
27g
Protein
50g
Carbs
184g
Fiber
9g
MacroNutrients
Carbs
184g
Protein
50g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
183mg
Iron
13mg
Vitamin A
460mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
3mcg
Vitamin C
78mg
Vitamin E
2mg
Copper
1mcg
Magnesium
218mg
Manganese
3mg
Phosphorus
694mg
Selenium
65mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment