2 pound Uncooked medium shrimp in shells, thawed if frozen
0.25 cup Butter or margarine
3 Medium onions, chopped
2 Medium green bell peppers, finely chopped
2 Medium stalks celery, finely chopped
2 Cloves garlic, finely chopped
1 cup Water
2 teaspoon Chopped fresh parsley
1.5 teaspoon Salt
0.25 teaspoon Ground red pepper
2 Dried bay leaves
1 can Tomato sauce
6 cup Hot cooked rice
Nutrition value
1196
calories per serving
27 g Fat50 g Protein184 g Carbs9 g FiberOther
Current Totals
27 g Fat
50 g Protein
184 g Carbs
9 g Fiber
MacroNutrients
Carbs
184 g
Protein
50 g
Fiber
9 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
183 mg
Iron
13 mg
Vitamin A
460 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
3 mcg
Vitamin C
78 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
218 mg
Manganese
3 mg
Phosphorus
694 mg
Selenium
65 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment