This southern louisiana shrimp creole dish is cooked with tomatoes, onions, peppers and celery. Adjust the spice to your preference, but don't be scared of a little heat!.
0.25 As required tsp Cajun Seasoning such as Slap Your Mama, more or less
1 bay leaf
1 tablespoon all purpose flour, 1 tsp corn starch for gluten free
2 tablespoon Water
1 pound large shrimp, peeled and deveined
2 teaspoon Worcestershire sauce
2 As required tsp hot sauce
1 medium scallion, sliced
2 tablespoon fresh parsley, chopped
As required Salt
Nutrition value
361
calories per serving
17 g Fat28 g Protein23 g Carbs7 g FiberOther
Current Totals
17 g Fat
28 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
28 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
146 mg
Iron
4 mg
Vitamin A
2071 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
2 mcg
Vitamin C
90 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
316 mg
Selenium
51 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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