1 pound peeled and deveined jumbo shrimp, tails removed
1 cup plus 3 tablespoons whole wheat plain panko, or gluten free
0.25 cup red onion, finely diced
0.25 cup finely diced red bell pepper
0.25 cup finely diced celery
2 tablespoon chopped fresh parsley
1 tablespoon light mayonnaise
1 teaspoon Dijon mustard
1 large egg
2 tablespoon Fresh lemon juice
0.75 teaspoon Old Bay seasoning
0.5 teaspoon garlic powder
As required Freshly ground black pepper
0.25 teaspoon kosher salt
2 tablespoon olive oil
lemon wedges, for serving
hot sauce, for serving
Nutrition value
500
calories per serving
22 g Fat31 g Protein43 g Carbs3 g FiberOther
Current Totals
22 g Fat
31 g Protein
43 g Carbs
3 g Fiber
MacroNutrients
Carbs
43 g
Protein
31 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
128 mg
Iron
4 mg
Vitamin A
421 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
2 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
329 mg
Selenium
54 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
