1 pound peeled and deveined jumbo shrimp, tails removed
1 cup plus 3 tablespoons whole wheat plain panko, or gluten free
0.25 cup red onion, finely diced
0.25 cup finely diced red bell pepper
0.25 cup finely diced celery
2 tablespoon chopped fresh parsley
1 tablespoon light mayonnaise
1 teaspoon Dijon mustard
1 large egg
2 tablespoon Fresh lemon juice
0.75 teaspoon Old Bay seasoning
0.5 teaspoon garlic powder
As required Freshly ground black pepper
0.25 teaspoon kosher salt
2 tablespoon olive oil
lemon wedges, for serving
hot sauce, for serving
Nutrition value
500
calories per serving
22 g Fat31 g Protein43 g Carbs3 g FiberOther
Current Totals
22 g Fat
31 g Protein
43 g Carbs
3 g Fiber
MacroNutrients
Carbs
43 g
Protein
31 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
128 mg
Iron
4 mg
Vitamin A
421 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
2 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
329 mg
Selenium
54 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment