Shrimp And Sausage Creole Recipe

Name: Shrimp And Sausage Creole Recipe
Total time: 85 min
Yield: 12
Cuisine: South American

Recipe By EatingWell

Using smoked turkey sausage adds flavor to this louisiana-style 30-minute dinner while keeping the calories and fat low.

4.5

29 Rating - Rate

Non Vegdiet

1hr 25minstotal

ingredients serves

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Ingredients For Shrimp And Sausage Creole Recipe

1 pound Fresh or frozen large shrimp
4 ounce Smoked turkey sausage, halved lengthwise and sliced
1 Medium Onion, Chopped
1 Medium green sweet pepper, cut into bite size strips
1 can Whole tomatoes, undrained, cut up
3 Cloves Garlic, Minced
1 teaspoon Salt free cajun or creole seasoning

Nutrition
value

107

calories per serving

6 g Fat9 g Protein5 g Carbs1 g FiberOther

Current Totals

6 g Fat
9 g Protein
5 g Carbs
1 g Fiber

MacroNutrients

Carbs
5 g
Protein
9 g
Fiber
1 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
34 mg
Iron
1 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
16 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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