0.75 cup Grated and cheddar cheese, combined monteray jack cheese
Nutrition value
283
calories per serving
13 g Fat26 g Protein14 g Carbs3 g FiberOther
Current Totals
13 g Fat
26 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
26 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
145 mg
Iron
2 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
2 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
298 mg
Selenium
50 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment