Saut shrimp in garlic, white wine, and chile flakes. Serve them alongside sun-dried tomatoes, swiss chard, roasted butternut squash and toasted walnuts on a bed of al dente bucatini. Toss with parmesan cream sauce for a comforting meal.
0.25 inch 1 butternut squash, peeled and diced into
2 tablespoon Olive oil
1 teaspoon Salt
2 cup Heavy cream
1 cup Grated parmesan
2 Zest lemons
1 Juice lemon
0.25 cup Fried garlic chips
1 teaspoon Salt, to taste
8 ounce Bucatini
0.5 cup Toasted walnut halves
0.25 cup Sun dried tomatoes, diced
1 bunch Baby swiss chard or baby kale
2 tablespoon Canola oil
2 Garlic cloves, minced
0.5 teaspoon Chile flakes
0.5 cup White wine
4 tablespoon Unsalted butter, at room temperature
1 pound Large shrimp, peeled and deveined
0.25 cup Parsley, minced
Nutrition value
724
calories per serving
41 g Fat45 g Protein39 g Carbs5 g FiberOther
Current Totals
41 g Fat
45 g Protein
39 g Carbs
5 g Fiber
MacroNutrients
Carbs
39 g
Protein
45 g
Fiber
5 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
480 mg
Iron
5 mg
Vitamin A
613 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
2 mcg
Vitamin C
45 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
2 mg
Phosphorus
647 mg
Selenium
67 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
