Ingredients For Shredded Beef Chorizo And Olive Stew Recipe
2 tablespoon Extra virgin olive oil
1 kilogram Piece beef blade roast
2 Chorizo sausages, thinly sliced
1 Brown onion, finely chopped
1 stalk Celery Finely Chopped
3 Garlic Cloves, Crushed
2 teaspoon Ground Cumin
2 tablespoon Tomato paste
2 tablespoon Red wine vinegar
410 gram Can Crushed Tomatoes
2 cup Massel beef stock
1 Red capsicum, thickly sliced
1 Green capsicum, thickly sliced
0.5 cup Pitted kalamata olives, halved
2 tablespoon Lemon juice
2 tablespoon Fresh Oregano Leaves
Nutrition value
658
calories per serving
50 g Fat47 g Protein7 g Carbs6 g FiberOther
Current Totals
50 g Fat
47 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
47 g
Fiber
6 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
128 mg
Iron
8 mg
Vitamin A
877 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
475 mg
Selenium
27 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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