Ingredients For How To Make Tender Shredded Beef Recipe
1 pound Chuck or rump beef roast ours was about 3 but you can easily increase ingredients as needed
2 tablespoon Olive oil
1 tablespoon Honey wine vinegar apple cider may be substituted
Nutrition value
157
calories per serving
12 g Fat12 g Protein1 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
12 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
12 g
Fiber
0 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
127 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
