Ingredients For Short Ribs With Sweet Potato Dhal Recipe
4 Beef short ribs
1 Bottle of red wine
1 Onion
1 Carrot
1 stick Celery
3 Garlic Cloves
1 teaspoon Coriander seeds
1 teaspoon Black peppercorns
1 Star anise
1 stick Cinnamon
Plain flour
Oil
1 Pataks madras spice pot
500 milliliter Beef Stock
0.5 bunch Coriander
2 Large Sweet Potatoes
1 Onion
1 Garlic Clove
Oil
1 Bay leaf
1 teaspoon Ground Cumin
250 gram Red lentils
750 milliliter Chicken Stock
1 Lemon
Salt
Pepper
0.5 Cucumber
0.5 bunch Mint
200 milliliter Natural yoghurt
1 teaspoon Cumin seeds
1 teaspoon Mustard seeds
Nutrition value
821
calories per serving
47 g Fat66 g Protein41 g Carbs25 g FiberOther
Current Totals
47 g Fat
66 g Protein
41 g Carbs
25 g Fiber
MacroNutrients
Carbs
41 g
Protein
66 g
Fiber
25 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
472 mg
Iron
13 mg
Vitamin A
2455 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
2 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
210 mg
Manganese
7 mg
Phosphorus
726 mg
Selenium
56 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment