Ingredients For Short Cut Risotto With Brussels Sprouts Recipe
3 tablespoon Olive oil, , divided
1 Package brussels sprouts, cut into quarters
2 Tbls fresh sage, , finely chopped
3 Pouches precooked brown rice
1 Tbls flour
2 cup Chicken stock
1.5 cup Milk
2 Tbls light cream cheese
1 teaspoon Salt
0.75 teaspoon Black pepper
2 Cloves garlic, , minced
0.25 cup Chopped walnuts, , toasted
Nutrition value
272
calories per serving
22 g Fat12 g Protein6 g Carbs< 1 g FiberOther
Current Totals
22 g Fat
12 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
12 g
Fiber
1 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
99 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
