Assemble this super easy chicken and vegetable dinner on a sheet pan (or two) and pop it into your oven for a delicious, fuss-free meal. For easy clean-up, line your sheet pan with foil or parchment.
Ingredients For Sheetpan Italian Chicken And Veggie Dinner Recipe
1 teaspoon kosher salt
0.5 teaspoon onion powder
0.5 teaspoon dried oregano
0.5 teaspoon dried basil
0.25 teaspoon Thyme
0.5 teaspoon sugar, omit for Paleo and Whole 30
0.1200000000000001 teaspoon Black pepper
1 clove crushed garlic
3 tablespoon olive oil
2 tablespoon red wine vinegar
cooking spray
8 ounce 4 each boneless skinless chicken thighs, trimmed of fat
0.5 teaspoon kosher salt
12 inch ounces zucchini, diced into 1 s
3 inch carrots, peeled and diced into 1 s
1 inch red bell pepper, cut into 1 s
1 inch yellow bell pepper, cut into 1 s
1 inch red onion, cut into 1 s
chopped parsley for garnish
Nutrition value
229
calories per serving
19 g Fat11 g Protein3 g Carbs2 g FiberOther
Current Totals
19 g Fat
11 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
11 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
123 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment