Ingredients For Sheet-Pan Meatballs With Onions And Artichokes Recipe
2 tablespoon Olive oil
0.25 cup Fresh bread crumbs
2 tablespoon Water
1 Egg, lightly beaten
1.25 pound Ground pork
1 Lemon, zested and juiced
0.5 cup Chopped parsley, mint, and/or chives
0.25 cup Shallot, finely chopped
Salt and black pepper
0.5 inch 2 medium red onions, cut into thick wedges
14 ounce 1 can artichoke hearts, drained, rinsed, halved, and patted dry
Nutrition value
326
calories per serving
20 g Fat26 g Protein11 g Carbs1 g FiberOther
Current Totals
20 g Fat
26 g Protein
11 g Carbs
1 g Fiber
MacroNutrients
Carbs
11 g
Protein
26 g
Fiber
1 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
100 mg
Iron
5 mg
Vitamin A
510 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
236 mg
Selenium
54 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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