3 cup Chinese greens quickly boiled and then run under cold water to stop the cooking process
0.5 pound A ground pork
0.5 pound A shrimp peeled and deveined minced
2 Green onion minced
1 tablespoon Soy sauce
1 tablespoon Rice wine or dry sherry
0.5 teaspoon A salt
0.5 teaspoon A sugar or sugar alternative optional
0.5 teaspoon A white pepper or to taste
2 teaspoon Ginger fresh finely grated
2 Cloves garlic peeled and minced
2 teaspoon Sesame oil
1 Egg
Water little bowl
1 tablespoon Rice flour or cornstarch or a sheet of waxed paper
Water for boiling wontons
Salt add to water to boil wontons
2 cup Cool water
Pasta water from cooking wontons
2 Spring onions chopped optional
As required Salt to taste
As required White pepper to taste to taste optional
2 drop Sesame oil per bowl of wonton soup
Nutrition value
158
calories per serving
7 g Fat13 g Protein10 g Carbs4 g FiberOther
Current Totals
7 g Fat
13 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
13 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
298 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
1 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
146 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment