Ingredients For Sesame Seeds Coated Sama Rice Cutlets Recipe
1 cup Sama rice. small
2 Boiled potatoes.. medium
1 Grated ginger..sp
2 Chopped green chillies
Chopped coriander leaves
As required Rock salt
1 jeera powder..sp
1 Home made khoya..tsp
Sesame seeds to coat
oil for frying
Nutrition value
302
calories per serving
1 g Fat6 g Protein65 g Carbs3 g FiberOther
Current Totals
1 g Fat
6 g Protein
65 g Carbs
3 g Fiber
MacroNutrients
Carbs
65 g
Protein
6 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
19 mg
Iron
4 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment