Sesame Nuts Bar Recipe

Name: Sesame Nuts Bar Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Healthy bar for kids, with goodness of dry fruits and honey.

4.2

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Vegdiet

10minstotal

5minsPrep

5minsCook

Recipe Video

Step by step video of how to make Sesame Nuts Bar

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Ingredients For Sesame Nuts Bar Recipe

0.5 cup white sesame seeds
4 tablespoon honey
2 tablespoon Sugar
2 tablespoon roughly chopped almonds
1 tablespoon charoli
1 tablespoon rasins
1 tablespoon chocolate chips

Nutrition
value

500

calories per serving

31 g Fat14 g Protein41 g Carbs9 g FiberOther

Current Totals

31 g Fat
14 g Protein
41 g Carbs
9 g Fiber

MacroNutrients

Carbs
41 g
Protein
14 g
Fiber
9 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
979 mg
Iron
25 mg
Vitamin A
6 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
236 mg
Manganese
1 mg
Phosphorus
503 mg
Selenium
18 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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