Sesame Granola Bars Recipe

Recipe By Slurrp

These sesame granola bars are a delicious and nutritious snack option. Made with a combination of oats, nuts, seeds, and honey, they are packed with fiber, protein, and healthy fats. The addition of sesame seeds adds a nutty flavor and a crunchy texture. These bars are easy to make and can be customized with your favorite ingredients. They are perfect for on-the-go snacking or as a quick breakfast option.

4.7
21 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Sesame Granola Bars
plan
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ingredients serve

Ingredients for Sesame Granola Bars Recipe

  • 1 cup Oats
  • 1/4 cup Chopped Nuts
  • 0.13 cup Sesame Seeds
  • 0.13 cup Mixed Seeds
  • 1/4 cup Honey
  • 0.13 cup Peanut Butter

Directions: Sesame Granola Bars Recipe

Cooking Directions

  • STEP 1.Preheat the oven and line a baking dish with parchment paper.
  • STEP 2.In a large bowl, mix together oats, nuts, seeds, and sesame seeds.
  • STEP 3.In a small saucepan, heat honey and peanut butter until melted and well combined.
  • STEP 4.Pour the honey mixture over the dry ingredients and mix well.
  • STEP 5.Transfer the mixture to the prepared baking dish and press it down firmly.
  • STEP 6.Bake for 20-25 minutes or until golden brown.
  • STEP 7.Allow the bars to cool completely before cutting into squares.
  • STEP 8.Store in an airtight container for up to a week.

Cooking Tips

  • You can add dried fruits or chocolate chips to the mixture for added flavor.
  • For a vegan version, use maple syrup instead of honey and almond butter instead of peanut butter.
  • You can also toast the sesame seeds before adding them to the mixture for a deeper flavor.

Storage and Serving

  • Store the granola bars in an airtight container at room temperature.
  • Serve as a snack or enjoy them as a quick breakfast on busy mornings.
Nutrition
value
394
calories per serving
25 g Fat15 g Protein26 g Carbs9 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    15g
  • Carbs
    26g
  • Fiber
    9g

MacroNutrients

  • Carbs
    26g
  • Protein
    15g
  • Fiber
    9g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    835mg
  • Iron
    17mg
  • Vitamin A
    75mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    219mg
  • Manganese
    1mg
  • Phosphorus
    430mg
  • Selenium
    14mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp