For this european-style main dish salad recipe, mix strips of cooked chicken, crisp radishes, baby corn, and green onions. Toss with a dressing of sesame oil, rice vinegar, and sesame seeds.
10 ounce 1 package torn european style or italian style salad greens
2 cup Shredded or chopped cooked chicken
9.75 ounce Can whole baby corn, drained and halved crosswise
2 Green onions, sliced
0.25 cup Sliced radishes
0.5 cup Orange juice
0.25 cup Rice vinegar or white vinegar
0.5 teaspoon Toasted sesame oil
0.25 teaspoon Black pepper
1.5 teaspoon Sesame seeds, toasted
Nutrition value
204
calories per serving
9 g Fat12 g Protein16 g Carbs4 g FiberOther
Current Totals
9 g Fat
12 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
12 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
90 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
