6 ounce Mushrooms, trimmed and very finely chopped
2 Garlic cloves, finely minced
1 tablespoon Fish sauce or worcestershire sauce
1.5 tablespoon Ketchup, see our homemade ketchup recipe
1 pound Lean ground turkey, 93% lean preferred
Nutrition value
206
calories per serving
12 g Fat23 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
23 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
23 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
