Semiya Upma Recipe

Name: Semiya Upma Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By PALLAVI BHAT

4.5

15 Rating - Rate

Vegdiet

25minstotal

Recipe Video

Semiya Upma recipe | Vermicelli Upma | How to make Vermicelli Upma

7 mins

ingredients serves

Add to Shopping List

Ingredients For Semiya Upma Recipe

1 cup Semiya | vermicelli
2 tablespoon Oil
0.25 teaspoon Mustard seeds
0.25 teaspoon Turmeric powder
2 teaspoon Peanuts
1 teaspoon Channa dal
5 Curry leaves
4 Cashews
As required Salt to taste
Sugar a little
2 cup Water
3 tablespoon Cabbage chopped
1 Carrot chopped
1 Onion chopped
1 Green chilli slit
1 Handful green peas soaked overnight

Nutrition
value

536

calories per serving

16 g Fat13 g Protein77 g Carbs16 g FiberOther

Current Totals

16 g Fat
13 g Protein
77 g Carbs
16 g Fiber

MacroNutrients

Carbs
77 g
Protein
13 g
Fiber
16 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
97 mg
Iron
6 mg
Vitamin A
1612 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
160 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.